MEDITATION & MINDFULNESS CLASSES CHELTENHAM
Steve Brisk has run group meditation classes for over 40 years with many hundreds of happy, content students. Steve’s September class has a small number of spaces left which cost £75.00 for the 10 week course. If you’re interested in reserving a space then get in touch today!
The classes are designed to help students to develop regular meditation and mindfulness practice in a welcoming and relaxing environment. Although my own practise is the “Mindfulness of breathing” meditation, It doesn’t suit everyone so I do also teach other techniques over a term including visualisation, Mantra and Kaballah meditation,
The benefits :
Help boost immune system against Covid 19. Yes its true! Scientists have discovered that regular meditation practice boosts the immune system against Covid 19
Reduce stress and anxiety
Improve sleep
Increase happiness and wellbeing
Improve concentration
Reduce pain
In his regular classes Steve offers a money back guarantee. If you are not paying you need to understand that he has never had to give anyone’s money back because, if you follow his instruction, it really works.”
Steve Brisk
(BSYA Med. Teach. & Certificate in Mindfulness Bangor Uni.)