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MEDITATION & MINDFULNESS CLASSES CHELTENHAM

Free classes Free classes Free classes Free classes Free classes Free classes Free classes Free classes Free classes 

On line Meditation and Mindfulness class with Steve Brisk   £50 reduced to zero for duration of pandemic! Steve has been teaching meditation and mindfulness for over forty years.

He is now offering to share his vast knowledge with you in these classes for free!.

The classes are designed to help students to develop regular meditation and mindfulness practice in a welcoming and relaxing environment albeit on line. Although my own practise is the “Mindfulness of breathing” meditation, It doesn’t suit everyone so I do also teach other techniques over a term including visualisation, Mantra and Kaballah meditation,

The benefits :

Help boost immune system against Covid 19. Yes its true! Scientists have discovered that regular meditation practice boosts the immune system against Covid 19

Reduce stress and anxiety
Improve sleep
Increase happiness and wellbeing
Improve concentration
Reduce pain

In his regular classes Steve offers a money back guarantee. If you are not paying you need to understand that he has never had to give anyone’s money back because, if you follow his instruction, it really works.”

Steve Brisk

(BSYA Med. Teach. & Certificate in Mindfulness Bangor Uni.)

876
Students
100%
Positive feedback
32
Years Experience
£50
For 10 Lessons

What Others Say About My Course

I used to approach things like a scattergun, but now it’s a single shot and I hit the target every time!
Davina
It’s the best pill anybody can take. (Joe)
joe
I used to get stressed and feel that I had lost control of my life.
Jennifer
Now, through meditation, I have discovered an oasis of calm!
James
I have learnt a whole lot more than I ever expected with Steve’s meditation classes and met some wonderful people. I never expected (even in our first session I was doubtful) that Meditation could make such a difference to the way I see the world and situations around me and enhance my life so much. From learning how to cope with Stress and Anger at work or at home to finding ways of sleeping better at night, it has made quite a substantial difference in my life – one that my close family and friends have noticed. The sessions are varied and interesting and you are guaranteed to learn a new skill each week. There is no obligation to practice Meditations you don’t find helpful and Steve has enough practices to suit everyone, you are bound to find one that works for you. I feel very grateful to have learnt a skill for life and only wish I had found it sooner!
Maddie

TO BOOK A PLACE ON MY LIMITED MEDITATION LESSONS