MEDITATION & MINDFULNESS CLASSES CHELTENHAM
Free classes Free classes Free classes Free classes Free classes Free classes Free classes Free classes Free classes
On line Meditation and Mindfulness class with Steve Brisk £50 reduced to zero for duration of pandemic! Steve has been teaching meditation and mindfulness for over forty years.
He is now offering to share his vast knowledge with you in these classes for free!.
The classes are designed to help students to develop regular meditation and mindfulness practice in a welcoming and relaxing environment albeit on line. Although my own practise is the “Mindfulness of breathing” meditation, It doesn’t suit everyone so I do also teach other techniques over a term including visualisation, Mantra and Kaballah meditation,
The benefits :
Help boost immune system against Covid 19. Yes its true! Scientists have discovered that regular meditation practice boosts the immune system against Covid 19
Reduce stress and anxiety
Increase happiness and wellbeing
In his regular classes Steve offers a money back guarantee. If you are not paying you need to understand that he has never had to give anyone’s money back because, if you follow his instruction, it really works.”
(BSYA Med. Teach. & Certificate in Mindfulness Bangor Uni.)