MEDITATION & MINDFULNESS CLASSES CHELTENHAM

Steve Brisk has run group meditation classes for over 40 years with many hundreds of happy, content students. Steve’s Septembers class is now full but he is taking reservations for his January class costing £75.00 for the 10 week course. If you’re interested in reserving a space then get in touch today!

The classes are designed to help students to develop regular meditation and mindfulness practice in a welcoming and relaxing environment. Although my own practise is the “Mindfulness of breathing” meditation, It doesn’t suit everyone so I do also teach other techniques over a term including visualisation, Mantra and Kaballah meditation,

The benefits :

Help boost immune system against Covid 19. Yes its true! Scientists have discovered that regular meditation practice boosts the immune system against Covid 19

Reduce stress and anxiety
Improve sleep
Increase happiness and wellbeing
Improve concentration
Reduce pain

In his regular classes Steve offers a money back guarantee. If you are not paying you need to understand that he has never had to give anyone’s money back because, if you follow his instruction, it really works.”

Steve Brisk

(BSYA Med. Teach. & Certificate in Mindfulness Bangor Uni.)

COMPLETE FORM TO RESERVE PLACE

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876

Students

100%

Positive feedback

32

Years Experience

£50

For 10 Lessons

What Others Say About My Course

Practicing the meditation that I had learnt from Steve’s course really helped me to manage my worry. about my labour as well as helping me during the early days with my beautiful newborn baby.
Christine, Meditation During Pregnancy

I am not allowing other people’s stress to affect me so much and I am more able to move on from frustrations
Chris

So glad to have joined Steve’s meditation class and befriended such warm and welcoming people. On the very first evening I was made to feel at ease amongst the very supportive group
Lorna

Friends can’t believe how chilled out I am, I didn’t used to be! It’s my bridge over troubled water.
Nicola

I am a much calmer person and am more able to deal with stressful situations and help others to do the same.
Pamela

I’m not getting bothered by things which used to bother me, so it must be working!
Nick

I used to approach things like a scattergun, but now it’s a single shot and I hit the target every time!
Davina

It’s the best pill anybody can take. (Joe)
joe

I used to get stressed and feel that I had lost control of my life.
Jennifer

Now, through meditation, I have discovered an oasis of calm!
James

I have learnt a whole lot more than I ever expected with Steve’s meditation classes and met some wonderful people. I never expected (even in our first session I was doubtful) that Meditation could make such a difference to the way I see the world and situations around me and enhance my life so much. From learning how to cope with Stress and Anger at work or at home to finding ways of sleeping better at night, it has made quite a substantial difference in my life – one that my close family and friends have noticed. The sessions are varied and interesting and you are guaranteed to learn a new skill each week. There is no obligation to practice Meditations you don’t find helpful and Steve has enough practices to suit everyone, you are bound to find one that works for you. I feel very grateful to have learnt a skill for life and only wish I had found it sooner!
Maddie

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